Overview The only problem is that these are a little too good. I just whipped them up for breakfast to eat along side my eggs. They make an amazing snack, side dish, or sweet treat to be enjoyed anytime time of day. Ingredients Butternut squash, sliced very thin grass-fed butter, olive or coconut oil sea salt + any other seasoning ...
Overview A truly delicious, sugar-free, no-bake (raw!) cake made by a dear friend. I had 2 pieces, and I confess --I could have eaten the whole thing. Ingredients Filling 4 cups fresh blackberries 1 cup shredded coconut, unsweetened 1/4 - 1/3 cup raw honey, depending on your sweet tooth a pinch, or 2 of sea salt 1 tsp pure vanilla extract Crust 2 cups ...
Overview Festive and fun. This recipe is a hit with kids cause it's messy and you pretty much get permission to play with your food. The idea came from this beautiful green smoothie I had made. Ingredients Slice fruit of choice: apple, pear, strawberries, grapes, peaches etc. 1 cup almond or cashew butter 3 Tbsp spirulina 1/3 c unsweetened almond milk 1/4 ...
Overview A kinda-sorta healthy take on a pina-colada. But with mint. And home-made lemonade. Ingredients 5 cups water 2 cans organic, full-fat, coconut milk 3 lemons 1 big handful fresh mint leaves 3 - 4 Tbsp. maple syrup a touch of pink salt Preparation Method Juice lemons —getting every last little drop. I like to use my Mexican lime juicer for the job. If needed, de-stem mint. ...
Overview Kind of like a nori roll from a sushi restaurant, but WAY better. The arame seaweed in this recipe can be found in the bulk section of the Kootenay Co-op, or at a health food store near you. Ingredients Nori (seaweed) sheets Red, orange, yellow or green bell pepper, very thinly sliced 1 - 2 organic carrots *with peel*, grated 1 ...
Overview This refreshing and creamy pie is highly statisfying. It's raw (alive!), grain - free, sugar - free, high in healthy fats and full on with fiber. The pie filling can also be eaten as a pudding all on it's own and is excellent with fresh fruit. Ingredients Crust 1 cup raw pecans 1 cup raw cashews 2 T lime zest 1 c Medjool ...
This is the yummiest green thai curry soup. Warms your belly right up on a cold, rainy night. Ingredients 1 Tbsp virgin coconut oil 1 onion, halved then sliced 2 cloves garlic, minced 1 small red chilli, deseeded and finely chopped 2 Tbsp Thai green curry paste 2 cups fresh spinach, roughly chopped 1 cup green ...
Overview Remember those ultra sweet n' creamy Icy Squares you used to eat? Well, these are a knock off. The biggest difference, they're made from all natural ingredients and taste even better! Ingredients 1.5 c cocoa butter 1.5 c virgin coconut oil 6 Tbsp cocoa powder 5 Tbsp raw honey 1 Tbsp pure vanilla 1/4 tsp sea salt 2 - 4 Tbsp bee pollen Bee pollen is ...
Overview I love treats. Coming from a sugar addicted past, I get a lot of satisfaction from sweet things made with real ingredients. These squares are made mostly from avocados, which means they've got a lot of goodness going on. Avocados are packed full of soluble fibre, which is known as a pre-biotic due to it's ability to ...
Overview With Halloween just around the corner, I like having a few healthy treats kicking around the kitchen. They make a great option for when I'm craving something sweet. These little raw treats taste just like caramel and freeze like a dream. Ingredients 2 c. walnuts 2 c. raw almonds 1/3 c. pure maple syrup 10 Medjool dates, pits removed 2 Tbsp unsweetened, shredded ...