Overview A truly delicious, sugar-free, no-bake (raw!) cake made by a dear friend. I had 2 pieces, and I confess --I could have eaten the whole thing. Ingredients Filling 4 cups fresh blackberries 1 cup shredded coconut, ...
Painted Fruit
Overview Festive and fun. This recipe is a hit with kids cause it's messy and you pretty much get permission to play with your food. The idea came from this beautiful green smoothie ...
Nori Wraps
Overview Kind of like a nori roll from a sushi restaurant, but WAY better. The arame seaweed in this recipe can be found in the bulk section of the Kootenay Co-op, or at a ...
Raw Key Lime Pie
Overview This refreshing and creamy pie is highly statisfying. It's raw (alive!), grain - free, sugar - free, high in healthy fats and full on with fiber. The pie filling can also be eaten as ...
Green Thai Curry Soup
Overview This is the yummiest green thai curry soup. Warms your belly right up on a cold, rainy night. Ingredients 1 Tbsp virgin coconut oil 1 onion, halved then sliced 2 cloves garlic, minced 1 small red chilli, ...
Raw “Icy Squares”
Overview Remember those ultra sweet n' creamy Icy Squares you used to eat? Well, these are a knock off. The biggest difference, they're made from all natural ingredients and taste even better! Ingredients 1.5 c cocoa butter 1.5 ...
Cocoa, Avocado + Pistachio Sqaures
Overview I love treats. Coming from a sugar addicted past, I get a lot of satisfaction from sweet things made with real ingredients. These squares are made mostly from avocados, which means they've got ...
Salted Caramel + Coconut Balls
Overview With Halloween just around the corner, I like having a few healthy treats kicking around the kitchen. They make a great option for when I'm craving something sweet. These little raw treats taste just ...
Raw Cocoa + Almond Butter Cups
Overview Happy Birthday to my sister-in-law. These are for you! Ingredients 2 cups almond butter 1/2 cup + 1 Tbsp cocoa powder 1/3 cup virgin coconut oil 1/2 cup shredded coconut *unsweetened* 1/3 cup maple syrup 1 tsp pure vanilla ...
Ain’t No Flu Bugs On Me Juice
Overview Keep those bad bugs at bay with incredibly powerful food medicine, such as the ingredients in this fresh, pressed juice. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic, or ...
