Category: Self Care
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
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Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
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Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
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Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
17
Jul
How to Prevent a Sunburn with Diet
by Jennifer Keirstead
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Protect your skin from the inside out. Our diet can be even more important than just slathering on the sunscreen. A large part of natural...
17
Jul
Balance Your Hormones
by Jennifer Keirstead
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These days it seems that everyone knows someone who suffers from imbalanced hormones. Conditions such as: PMS, irregular or no periods, polycystic ovarian syndrome (PCOS),...
17
Jul
Guest Post: Be True to Yourself
by Jennifer Keirstead
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I was recently inspired to write from the heart. It started with a small facebook post that turned into a little bit more. I wanted...
09
Apr
Lemon + Lavender Detox Bath
by Jennifer Keirstead
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Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don’t want in your system. Imagine you’re at a...