Category: Feel Good
15
Feb
“Guilt Is Not An Ingredient”
by Jennifer Keirstead
No Comments
A few empowering quotes (courtesy of: The Wellfull). “Nope! You don’t need to restrict today just because you have a holiday or special meal coming...
13
Nov
Slow Cooker Tonic
by Jennifer Keirstead
No Comments
Make your life easier. Big batches of teas + tonics, in your slow cooker will help you simplify. This is one of my favourite things...
15
Dec
F is for Family
by Jennifer Keirstead
1 Comment
Family can be anyone. The New York Times asked a group of 13 year old students: Tell us how you define “family” + why? Do you...
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
No Comments
Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
12
Dec
Supercharge Your Health This Holiday Season
by Jennifer Keirstead
No Comments
Staying on track during all the upcoming festivities is not always any easy task. We tend to indulge over the holiday’s, telling ourselves that it’s...
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
05
Apr
Preparing for Pregnancy
by Jennifer Keirstead
No Comments
Prepping your body for pregnancy is an very important time indeed. It’s an opportunity to detoxify and eliminate any toxins that may have collected in...