• F is for Family

    By Tuesday, July 10, 2018 1 Permalink 0

    Totally not food related but family might be more nourishing than even kale + bone broth (combined!).   The New York Times asked a group of 13 year old students: Tell us how you define “family” + why? Do you think a new definition of family is starting to emerge in our society? If so, how do you ...

  • Coconut Milk Probiotic Yogurt

    Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion.



    • 2 (14 ounce), organic, full-fat, coconut milk
    • 4 high-quality probiotic capsules


    • 2 Tbsp. pure maple syrup
    • 1 Tbsp. pure vanilla extract

    Preparation Method

    1. Pour coconut milk contents into a 1 litre glass mason jar. 
    2. Twist open probiotic capsules, and pour into the coconut milk (discard the capsule’s casing).
    3. Add maple syrup + vanilla. Whisk to combine. Cover jar with cheese cloth, and allow to set at room temp. for 24 hrs (out of direct sunlight). 
    4. Pop yogurt into fridge, and chill for about 6 hrs. It will become thicker as it chills. Keep in fridge for up to 2 weeks. 



  • Demystifying The Female Monthly Cycle

    Our hormones impact virtually everything we do!  The hormones in a women's monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings, shopping habits, chattiness, voice, taste buds, extroversion, confidence, pain sensitivity, chronic illness flare-ups, skin health and much, much more.    This is valuable information for women to understand, as it can help connect us to ...

  • Preparing for Pregnancy

    Prepping your body for pregnancy is an very important time indeed. It's an opportunity to detoxify and eliminate any toxins that may have collected in your cells, organs and wonderful reproductive system. Just remember, we're all different - we all have different toxic loads, experiences, ages, fitness levels and environments. The health of the papa-to-be is ...

  • Balance Your Hormones

    These days it seems that everyone knows someone who suffers from imbalanced hormones. Conditions such as: PMS, irregular or no periods, polycystic ovarian syndrome (PCOS), endometriosis and infertility are so common these days, as is bloating, fluid retention, weight gain + period pain. You can balance your hormones naturally through lifestyle changes and specific foods, nutrients ...