Category: Recipes
15
Dec
Mineral Salts
by Jennifer Keirstead
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Season and flavour your food with medicine. In these mineral salts, we used nutrient-dense sea vegetables, blended with herbs, and minimally processed salt: • FLEUR...
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
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Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
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Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
21
Aug
Black Bean Brownies
by Jennifer Keirstead
1 Comment
These brownies are some of the best I’ve ever had, and they’re flour-free too. You’ll never believe they were made with black beans and my...
09
Jun
Super Breakfast Salad
by Jennifer Keirstead
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Simple summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
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I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
20
Feb
Over Easy Eggs w. Lemon + Pesto
by Jennifer Keirstead
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Simple is best. Especially on those busy mornings. Here is one of my favourite go-to egg recipes. Please enjoy one of our family favourites!
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
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Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...