• Coconut Milk Probiotic Yogurt

    Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion.



    • 2 (14 ounce), organic, full-fat, coconut milk
    • 4 high-quality probiotic capsules


    • 2 Tbsp. pure maple syrup
    • 1 Tbsp. pure vanilla extract

    Preparation Method

    1. Pour coconut milk contents into a 1 litre glass mason jar. 
    2. Twist open probiotic capsules, and pour into the coconut milk (discard the capsule’s casing).
    3. Add maple syrup + vanilla. Whisk to combine. Cover jar with cheese cloth, and allow to set at room temp. for 24 hrs (out of direct sunlight). 
    4. Pop yogurt into fridge, and chill for about 6 hrs. It will become thicker as it chills. Keep in fridge for up to 2 weeks. 



  • Super Breakfast Salad

    Overview Simply summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two.  Ingredients 1 head butter leaf lettuce 1 cup shredded green+purple cabbage 2 rainbow carrots, roughly chopped  1 small cucumber, sliced  lots of sunflower sprouts 2-3 Tbsp guacamole (1 ripe avocado, juice of 1 lime, sea salt to taste+mash ...

  • Chocolate Avocado Pudding

    Overview I make this for a treat at every opportunity. It's rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant.  Ingredients 2 nice n' ripe avocados 1/3 cup 100% cocoa powder 1/4 cup pure maple syrup  1/3 cup unsweetened almond milk, hemp, coconut, or grass-fed cow's milk, etc.  1 1/2 teaspoon vanilla extract (or try mint!)  a pinch of ...

  • Over Easy Eggs w. Lemon + Pesto

    By Monday, February 20, 2017 0 Permalink 0

    Overview Simple is best. Especially on those busy mornings. Here is one of my favourite go-to egg recipes.   Ingredients cage free / free range egg(s) basil pesto fresh lemon, slices pine nuts leafy greens shredded purple cabbage grated carrot  sea salt + pepper  Preparation Method In a cast iron pan, cook eggs your favourite way, over medium heat.  Roughly chop fresh leafy greens: spinach, kale, chard, romaine, ...

  • Medicinal Mushroom + Halva Hot Cacao

    Overview Tahini (sesame seed butter) is what gives this recipe it's delicious Halva-like flavour. This recipe makes a single serving.  ? Ingredients 1 1/2 cups nut milk 2 Tbsp. cacao powder 1 Tbsp. coconut sugar, honey, or maple syrup 2 tsp. tahini 1 tsp. maca powder 1 tsp. mushroom powder (reishi, chaga, turkey tail) ¼ tsp. cinnamon pinch of cayenne pinch of sea salt ½ vanilla bean Preparation Method Add ...

  • Vitamin Green Smoothie Bowl w/ Chia

    Overview This looks like food art, but it couldn't be more simple to throw together. Please note, you want to soak the chia seeds the night before.  Ingredients 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk  1 very ripe, frozen banana  1/2 c full-fat coconut milk 1 c organic spinach 1 ...

  • Raspberry Blueberry Coconut Smoothie

    Overview When berries are in season, stock up -you won't regret it. All winter you'll have frozen treats to add to your smoothies, Steel-Cut Oats, mix into creamy yogurt, or to make berry compotes for moist, yet hardy Sweet Potato Pancakes. Ingredients 1 cup blueberries 1 cup raspberries 2 cups full-fat coconut milk 2 Medjool dates 1/2 cup shredded coconut  2 Tbsp raw almond butter  1 ...

  • Pumpkin, Cashew + Coconut Energy Bites

    Overview The holiday's are officially over, and most of us want to start the New Year with less sugar in our system. These little energy bites make a great alternative to the overly processed sweet stuff.  Ingredients 2 c. raw cashews, soaked overnight  1/2 c. pumpkin puree 1.5 c. shredded, unsweetened coconut + extra for rolling 2 ...

  • Iced Matcha

    Overview When the, sun is blazing, the last thing I want is hot tea. I've been making iced tea lately, and really loving it. Here's a caffeinated version of my latest go-to.   Ingredients 2 Tbsp pure organic Matcha powder  3 cups water a handful of fresh mint leaves, torn from the stem  1 Tbsp raw honey, optional  Preparation Method Bring 3 cups ...