Appointments include the following, and can be made in person, over the phone, or via Skype. If you live within the Nelson/surrounding area, I come directly to your house. A 7 day diet dairy is requested, which includes all foods, and liquids consumed.
This includes an in-depth review of your past + present health, sleeping patterns, stress levels, and 7 day diet diary.
A highly individualized day-to-day menu, full of healthy, whole foods to easily incorporate. All menus include delicious, wholesome recipes, and other case specific protocol, to send you on the way to your best health. I strive to create practical, sustainable plans, that will support your current health, tastes, budget and ethics.