From the Blog

  • Slow Cooker Tonic

    Make your life easier. Big batches of tea, and tonics, in your slow cooker will help you achieve that. This is one of my favourite things about winter. Ginger Honey Lemon Tonic ...

    read more
  • Fu*k Cancer

    In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5 Canadians (45% of men and 41% of women) ...

    read more
  • FAQ

    Interest in the Nutrition field has become increasingly popular – and for good reason! I get a whole lot of inquiries regarding my specific education and Nutrition practice.   Q. Where did ...

    read more
  • Sexy Sleeping Rules

    “Let your skin breathe,” my mom used to say. I wanted nothing to do with it. I loved sleeping all covered up – in flannels, a bath robe, and sadly – sometimes ...

    read more
  • Holistic Tips 2016

    Let’s bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve results. Here’s some food for thought.   ...

    read more
  • The Wild Pharmacy

    Another weed that just might be going unnoticed (just like dandelions!) is nettle.  Nothing short of a health-boosting herb. Nettle has — since ancient times — been an important source of food, fiber, ...

    read more
  • Spring Eating

    Spring brings with it lots of growth and changing energy. The wind carries scents of melting snow, warming soil, and emerging plants. Ayurveda In Ayurveda, the traditional medicine of India, this idea ...

    read more
  • Soy What?

    Navigating through all the conflicting health information can be a skill of it’s own. The rise and fall of the soy bean is something of great interest to me. I was a ...

    read more
  • Lemon + Lavender Detox Bath

    Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don’t want in your system. Imagine you’re at a party with lots of people — both ...

    read more