From the Blog

  • Fu*k Cancer

    In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5 Canadians (45% of men and 41% of women) ...

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  • FAQ

    Interest in the Nutrition field has become increasingly popular – and for good reason! I get a whole lot of inquiries regarding my specific education and Nutrition practice.   Q. Where did ...

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  • What If Kale Was Bad for You?

    Say what!! Isn’t kale ALL I’m supposed to be eating? It might sound crazy (and for the record, it totally is) but isn’t it just as crazy as all the other conflicting nutrition ...

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  • Holistic Tips 2016

    Let’s bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve results. Here’s some food for thought.   ...

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  • The Wild Pharmacy

    Another weed that just might be going unnoticed (just like dandelions!) is nettle.  Nothing short of a health-boosting herb. Nettle has — since ancient times — been an important source of food, fiber, ...

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  • Better Breath

    There’s really nothing to it — pop a clove in your mouth and reap the benefits. If you break it apart a bit with your teeth, you will release the breath freshening ...

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