Jennifer Keirstead

Licensed Nutritionist


Changing my diet has single handedly changed my life. I completely healed my asthma, cystic acne + depleted immunity. The best part, is that I did all of this by using one simple thing—REAL food.

“Jenn was a god send to me at a time when I was in the middle of major changes in my lifestyle. I felt completely ill equipped to plan my meals and feed myself, but she made it so easy for me to transition to a simpler and healthier way of life. Her professionalism, knowledge, genuine interest and care, made me feel at ease and confident that I could make the changes necessary to improve my health. I am so very grateful for her reliable help and support, and especially her kindness.”

— Debra Bakowsky, Nelson, B.C.

“Jenn! Thank-you for all the support you have given me. Working with you has made a huge impact on my life, emotionally, mentally, and physically. This has been an incredible start to a lifelong journey, and I couldn’t have done it without the time and effort you have extended, as well as the kindness you have showed me. I really appreciate it. I look forward to continuing the journey to health. Thank-you, thank-you!”

— Kate Vogel, Nelson, B.C.

“After my scary cancer diagnosis in 2009 – Jenn taught me how to approach healthy living and cancer prevention using real food. Jenn has this graceful way of easing you into healthy eating without any intimidation. Her advice is practical and realistic, and very inspiring. I now feel “in control” of my health, and for that, I’m forever grateful.”

— Megan Simpson, Nelson, B.C.

“A special thank-you to Jenn, for being one of the warmest, kindest people I have ever met. Her passion for nutrition is contagious, and you will find yourself eager to learn more about how your food choices affect all aspects of your life.”

— Christina Thomson, Winnipeg, Canada.

Jenn is my nutrition guru. She has honestly changed my life. I have learned to stop dieting and make life changes instead. Since meeting her, I’ve lost almost 20lbs, many of my stomach problems have disappeared and I feel healthy. I understand how to read labels and to eat with the seasons. Jenn has truly changed my life. Her personality is gentle and she cares so much about each of her clients.

— Jenn Heale, British Columbia 

If you’re ready, Jenn’s real food advice has the potential to change your life. She will guide you through your health journey with patience, understanding, and incredible positivity. 

— Genevieve Fortin, British Columbia  

Jenn is a walking, talking, nutrition encyclopedia. I attended her lectures at a wellness retreat and found her information practical and her energy inspiring. She speaks from both a place of personal experience and passion.

— Carley Pike, New York

Jenn’s knowledge and advice about real food and healthy living, are only surpassed by her passion for both. She understands that not all people are the same and she’ll figure out what works for you. 

— Brian Surette, Halifax 

I attended one of Jenn’s local workshops on Cancer Prevention. I was very impressed with the positivity and compassion she had in dealing with what can be such a dark subject. She has a way of making things cheerful and light. She has invaluable information and truly genuine heart. 

— Susan Lamb, San Fransisco