Category: Superfoods
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
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Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
01
Jun
Electrolade: A Homemade Sports Drink
by Jennifer Keirstead
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This sports drink is better than any brand from the grocery store. It’s made from all-natural ingredients, and is packed full of energy promoting electrolytes....
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
01
Sep
Eating Right on The Road
by Jennifer Keirstead
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Road trips are one of my favorite things. The only problem can be the food options. What if a girl wants to keep it healthy? Here’s...
17
Jul
Eating Your Iron
by Jennifer Keirstead
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Women in particular tend to suffer from low iron levels due to monthly menstruation. Vegan’s and vegetarian’s (even meat eater’s!) can also be victim to...