Lacto-fermented foods are clearly in the spotlight. More and more, we're hearing about their how important they are for the health of our gut. They're really quite easy to make on your own, or you can purchase various types in most health food stores. Just make sure the labels says, "unpasteurized," or "raw," to ensure ...
Coconut Milk Probiotic Yogurt
Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion.
- 2 (14 ounce), organic, full-fat, coconut milk
- 4 high-quality probiotic capsules
- 2 Tbsp. pure maple syrup
- 1 Tbsp. pure vanilla extract
- Pour coconut milk contents into a 1 litre glass mason jar.
- Twist open probiotic capsules, and pour into the coconut milk (discard the capsule’s casing).
- Add maple syrup + vanilla. Whisk to combine. Cover jar with cheese cloth, and allow to set at room temp. for 24 hrs (out of direct sunlight).
- Pop yogurt into fridge, and chill for about 6 hrs. It will become thicker as it chills. Keep in fridge for up to 2 weeks.
Overview An excellent, healthy addition to any green salad. Ingredients 1/4 cup unpasteurized apple cider vinegar 1 tablespoon Dijon mustard 1/4 teaspoon sea salt 1 teaspoon unpasteurized honey 1/3 teaspoon thyme, dried a generous pinch of freshly ground pepper 3/4 cup extra-virgin olive oil Preparation Method In a small bowl, whisk together: apple cider vinegar, dijon mustard, thyme, sea salt, pepper + honey. Slowly add 3/4 cup extra-virgin ...
Overview This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water *raw honey, to taste 1 - 2 cinnamon sticks Preparation Method: Mix ingredients together in a glass container. Stir before drinking as the “mother” will settle. Sip throughout the day to help maintain a balanced, alkalized pH in ...
Overview To each and every party, I bring my trusty kombucha. This refreshing, probiotic-rich drink is the absolute best alternative to a boozy beverage. You still like you're participating in the fun but without the hangover. Ingredients 1 gallon of brewed + ready to go kombucha 1/2 cup hibiscus tea 2 cinnamon sticks 2 - 3 Tbsp grated ginger root 2 juicy limes Preparation ...
Overview If I were stuck on a desert island and I could only bring 3 foods, one of them would be cabbage. Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with ...