Homemade Coconut Milk Probiotic Yogurt

Overview Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion. Ingredients 2 (14 ounce), organic, full-fat, coconut milk 4 high-quality probiotic capsules *Optional 2 ...

Chocolate Avocado Pudding

Overview I make this for a treat at every opportunity. It's rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant.  Ingredients 2 nice n' ripe avocados 1/3 cup 100% cocoa powder 1/4 cup pure maple syrup  1/3 cup unsweetened almond milk, hemp, coconut, or grass-fed cow's milk, etc.  1 1/2 teaspoon vanilla extract (or try mint!)  a pinch of ...

Vitamin Green Smoothie Bowl w/ Chia

Overview This looks like food art, but it couldn't be more simple to throw together. Please note, you want to soak the chia seeds the night before.  Ingredients 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk  1 very ripe, frozen banana  1/2 c full-fat coconut milk 1 c organic spinach 1 ...

Raspberry Blueberry Coconut Smoothie

Overview When berries are in season, stock up -you won't regret it. All winter you'll have frozen treats to add to your smoothies, Steel-Cut Oats, mix into creamy yogurt, or to make berry compotes for moist, yet hardy Sweet Potato Pancakes. Ingredients 1 cup blueberries 1 cup raspberries 2 cups full-fat coconut milk 2 Medjool dates 1/2 cup shredded coconut  2 Tbsp raw almond butter  1 ...

Pumpkin, Cashew + Coconut Energy Bites

Overview The holiday's are officially over, and most of us want to start the New Year with less sugar in our system. These little energy bites make a great alternative to the overly processed sweet stuff.  Ingredients 2 c. raw cashews, soaked overnight  1/2 c. pumpkin puree 1.5 c. shredded, unsweetened coconut + extra for rolling 2 c. soft Medjool dates, ...

Raw Zucchini, Carrot + Walla Walla Onion Wraps

Overview These wraps are raw and chock-full of whole food vitamins. You'll just need to pull out your handy dehydrator for this one.  Ingredients 1 small zucchini  3 large carrots  1 small Walla Walla, or other sweet onion variety  1/2 cup sun-dried tomatoes 1 lemon, juiced 1/2 cup fresh parsley  1 cup ground flax  3 garlic cloves a big pinch of sea salt Preparation Method In a food ...

Lemon Zest + Cane Sugar Exfoliant

By Sunday, January 10, 2016 0 , Permalink 0

Overview Slough off dry winter skin with an invigorating homemade body scrub. It's easy, all-natural, and so darn cheap when you make it yourself.  Ingredients 2 cups organic cane sugar 1 cup almond, olive, coconut, or avocado oil  10 (or so) drops lemongrass essential oil  1 Tbsp organic lemon zest  Notes If you have a tendency towards sensitive skin, test a bit of scrub ...