Category: Herbs
15
Dec
Mineral Salts
by Jennifer Keirstead
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Season and flavour your food with medicine. In these mineral salts, we used nutrient-dense sea vegetables, blended with herbs, and minimally processed salt: • FLEUR...
05
Apr
Preparing for Pregnancy
by Jennifer Keirstead
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Prepping your body for pregnancy is an very important time indeed. It’s an opportunity to detoxify and eliminate any toxins that may have collected in...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
06
Mar
Roasted Cabbage w. Almond Sesame Sauce + Herbs
by Jennifer Keirstead
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Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, pre-biotics, vitamin...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...