Vitamin Green Smoothie Bowl w/ Chia

Overview This looks like food art, but it couldn't be more simple to throw together. Please note, you want to soak the chia seeds the night before.  Ingredients 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk  1 very ripe, frozen banana  1/2 c full-fat coconut milk 1 c organic spinach 1 ...

Pumpkin, Cashew + Coconut Energy Bites

Overview The holiday's are officially over, and most of us want to start the New Year with less sugar in our system. These little energy bites make a great alternative to the overly processed sweet stuff.  Ingredients 2 c. raw cashews, soaked overnight  1/2 c. pumpkin puree 1.5 c. shredded, unsweetened coconut + extra for rolling 2 c. soft Medjool dates, ...

Purple Cabbage Crunch

By Saturday, September 19, 2015 0 , , Permalink 0

Overview A perfectly simple recipe thanks to Chelsea @ Meadowseet Yoga & Wellness, in Kimberly, B.C. Ingredients garlic powder turmeric sea salt & pepper a drizzle of raw apple cider vinegar Preparation Method Slice cabbage thinly, and place on baking tray. Sprinkle with above herbs etc. Baked at 350F till soft and crispy.  Ferments Meadowsweet's very own "Warm Joints" Salve Salve Making

Painted Fruit

Overview Festive and fun. This recipe is a hit with kids cause it's messy and you pretty much get permission to play with your food. The idea came from this beautiful green smoothie I had made. Ingredients Slice fruit of choice: apple, pear, strawberries, grapes, peaches etc. 1 cup almond or cashew butter 3 Tbsp spirulina 1/3 c unsweetened almond milk 1/4 ...

Traditional Hummus for Veggie Dippin’

Overview Hummus . . . a creamy, garlicky, lemony,  protein-packed dip. Ingredients 2 cups chickpeas 1/4 cup tahini 2 1/2 fresh lemons, or about 8 tablespoons lemon juice 1-2 cloves of garlic, pasted 1 tsp sea salt 2 tbsp yogurt, optional  Additional water, to thin 1 tsp cumin for a smokey flavour, optional  Preparation Method Pour tahini + lemon juice into food processor, or blender, and pulse until creamy.  Add ...

Black+Green Olive Tapenade

Overview I took this little dish on a weekend camping getaway and it was devoured. Rich in flavour, high in omegas, and great for dipping all those summertime veggies.   Ingredients 1 cup kalamata olives, pitted 1 cup small green French olives, pitted 1/4 cup sun-dried Tomatoes , drained 3 Tbsp capers 1-2 garlic cloves 1 anchovy fillet, optional  1/2 Tbsp chopped fresh basil leaves 1/2 ...