Vitamin Green Smoothie Bowl w/ Chia


This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night before. 


  • 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk 
  • 1 very ripe, frozen banana 
  • 1/2 c full-fat coconut milk
  • 1 c organic spinach
  • 1 heaping Tbsp cashew butter 
  • a handful unsweetened coconut flakes 
  • a pinch of sea salt
  • vanilla extract to taste, optional 

Topping Options; 

  • toasted unsweetened coconut flakes
  • unsalted: pumpkin seeds + sunflower seeds 
  • unsalted: pecans, walnuts + pistachios
  • fresh or frozen berries, sliced avocado, fresh pineapple, mango, etc. 

Preparation Method

  1. Soak chia seeds, to cover, overnight, in any of the above liquids. Add a touch of vanilla if you like, stir well, and place in the refrigerator. 
  2. Blend your green-i-lious smoothie together with all other ingredients. 
  3. In the morning, grab the soaked chia from fridge, and spoon into one side of a large bowl. 
  4. Carefully spoon the smoothie into the other side of bowl. 
  5. Garnish down the center with all your favourite things, and enjoy. 

No Comments Yet.

Leave a Reply

Your email address will not be published. Required fields are marked *