Kitchen Sink Egg Muffin Breakfast Sandwich

By Thursday, October 30, 2014 0 , , Permalink 0

Overview HERE Ingredients 6 free-range eggs Cooked veggies; sautéed white + green onions sautéed spinach sautéed zucchini broccoli florets, chopped very fine marinated artichokes, etc. 3 Tbsp full-fat Coconut Milk 2-3 cloves garlic, chopped 4 Tbsp basil pesto sea salt+pepper, to taste Preparation Method Preheat oven to 350 and prepare muffin tin with coconut oil, or butter, or use paper muffin cups. Beat eggs together with coconut milk. Stir in cooked veggies, ...

“Cheesy” Kale Chips

Overview Kale chips have become a household favourite these days. You don't have to limit yourself to just kale, pretty much ANYTHING can become a chip, like beets, yams + chard. Ingredients 1 - 2 heads of green or red kale 1 Tbsp Nutritional Yeast 1 tsp wheat-free, organic Tamari cracked black pepper, to taste a sprinkle of Celtic or Himalayan sea ...

Creamy Coconut Bliss Bars

Overview RECIPE ADAPTED FROM: Nourish&evole. Ingredients 1/2 c shredded, unsweetened coconut 1/2 c full-fat coconut milk 2 Tbsp coconut butter (not coconut oil, the butter uses the whole coconut and makes these bars extra creamy) 1/2 tsp pure vanilla extract 2-3 Tbsp pure maple syrup a pinch of pink Himalayan salt  for the chocolate coating 1/2 c cocoa powder 1/4 c virgin coconut oil, melted  1/4 c cocoa ...

Guest Recipe: Raincoast Crisps

With her picnic all packed, my friend Dini brought us an amazing lunch and these homemade crackers were  the highlight.  If you love those super chewy Raincoast Crips, you're going to love these too. Plus, as an added bonus, this recipe is gluten & dairy free. There's a few steps but the result is SO worth it!  Ingredients 1 ...

Sweet n’ Salty {Baked} Yam Chips

Overview My favourite snack right now.  Just turn up the oven, slice those garnet yams and let 'em bake in lots o' coconut oil. Season with sea salt and volia! Ingredients 6 garnet yams, sliced very thin 2 Tbsp virgin coconut oil a generous amount of Celtic sea salt or Himalayan pink salt (I used about 1/2 tsp) Preparation Method 1.  Preheat oven ...

Banana, Coconut + Currant Loaf

By Wednesday, September 17, 2014 0 , , Permalink 0

Overview This loaf was an experiment gone right! Really moist, just sweet enough and grain - free. Ingredients 5 very ripe bananas, mashed 1/3 c virgin coconut oil 6 free - range eggs 1 t pure vanilla extract  1 ½ tsp ground cinnamon ½ cup coconut flour 1/3 cup shredded + unsweetened coconut flakes 1/4 cup dried currants  ¼ t sea salt Preparation Method 1. Preheat oven to ...

Mini Egg Muffins

Overview Easy as pie to whip up on the fly. These can be made on the weekend and reheated to enjoy on busy mornings.  Ingredients 2 cups organic, fresh spinach, chard or kale, roughly chopped 1 large Roma tomato, diced 6 large eggs 1 Tbsp. water 1 medium sweet (white) onion, diced 3 Tbsp. roughly chopped fresh parsley 3 Tbsp roughly chopped fresh cilantro  1/4 ...

Garden Fresh Salsa

By Tuesday, September 2, 2014 0 , , Permalink 0

Overview You don't have to have garden ripened tomatoes to make your own fresh salsa. Use a base of organic tomatoes from the grocery store, and add anything else you like. I've found mango, and pineapple to be some of the best additions to a spicy homemade salsa. Here's one of my favourite versions.  Ingredients 6 large, organic ...

Cashew Lemon “Whip Cream”

Overview This is a perfectly sweet and creamy, vegan treat. Great for dipping crispy apple slices, or eating on top of a big bowl of blueberries.   Note  Nuts have physic acid, which is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions.  When we consume raw, un-soaked nuts the phytic acid ...

Baked Rhubarb Compote

By Saturday, May 17, 2014 0 , , Permalink 0

Overview Rhubard is in season but it can be tricky to use in recipes without adding any sugar. This recipe uses local honey, and freshly squeezed orange juice.  Ingredients 6 cups rhubarb - or enough to fill a glass baking dish 1 Valencia orange 1 cup raw, local honey A tiny bit of water, to barely line the bottom of the glass ...