Tag: snack
01
Mar
Black + Green Olive Tapenade
by Jennifer Keirstead
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I took this little dish on a weekend camping getaway and it was devoured. Rich in flavour, high in omegas, and great for dipping all...
17
Nov
Flour-free Juice Pulp Loaf
by Jennifer Keirstead
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When you juice – you get pulp. I love using it in lots of different ways. I made a flour-free, sugar-free super loaf yesterday morning...
30
Oct
Kitchen Sink Egg Muffin Breakfast Sandwich
by Jennifer Keirstead
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Throw together whatever you have on hand. Anything works with eggs. Ingredients 6 free-range eggs Cooked veggies; sautéed white + green onions sautéed spinach sautéed...
12
Oct
“Cheesy” Kale Chips
by Jennifer Keirstead
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Kale chips have become a household favourite these days. You don’t have to limit yourself to just kale, pretty much ANYTHING can become a chip,...
11
Oct
Creamy Coconut Bliss Bars
by Jennifer Keirstead
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RECIPE ADAPTED FROM: Nourish&evole. Ingredients 1/2 c shredded, unsweetened coconut 1/2 c full-fat coconut milk 2 Tbsp coconut butter (not coconut oil, the butter uses the whole...
01
Oct
Guest Recipe: Raincoast Crisps
by Jennifer Keirstead
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If you love those super chewy “Rain Coast Crips’, you’re going to love these too. Plus, as an added bonus, this recipe is gluten &...
28
Sep
Sweet n’ Salty Yam Chips
by Jennifer Keirstead
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My favourite snack right now. Just turn up the oven, slice those garnet yams and let ’em bake in lots o’ coconut oil. Season with sea...
17
Sep
Banana, Coconut + Currant Loaf
by Jennifer Keirstead
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This loaf was an experiment gone right! Really moist, just sweet enough and grain – free. Ingredients 5 very ripe bananas, mashed 1/3 c virgin...