3 Ingredient Banana Pancakes

Overview The epitome of simple breakfast food. I haven't met anyone (including kids!) who hasn't loved them. Serves 1 Ingredients 1 large, very ripe banana 2 free-range eggs 1/2 tsp. vanilla extract Topping Options  greek yogurt berries, or any fruit  maple syrup, or honey nut butter cinnamon, all-spice, or ground flax seed  Preparation Method Mash banana in a bowl ...

Raw Blackberry Cream Pie w/ Cocoa Date Crust

By Wednesday, September 23, 2015 0 , , , Permalink 0

Overview A truly delicious, sugar-free, no-bake (raw!) cake made by a dear friend. I had 2 pieces, and I confess --I could have eaten the whole thing.  Ingredients  Filling 4 cups fresh blackberries 1 cup shredded coconut, unsweetened  1/4 - 1/3 cup raw honey, depending on your sweet tooth   a pinch, or 2 of sea salt 1 tsp pure vanilla extract    Crust  2 cups ...

Painted Fruit

Overview Festive and fun. This recipe is a hit with kids cause it's messy and you pretty much get permission to play with your food. The idea came from this beautiful green smoothie I had made. Ingredients Slice fruit of choice: apple, pear, strawberries, grapes, peaches etc. 1 cup almond or cashew butter 3 Tbsp spirulina 1/3 c unsweetened almond milk 1/4 ...

Coconut + Mint Lemonade

Overview A kinda-sorta healthy take on a pina-colada. But with mint. And home-made lemonade. Ingredients 5 cups water 2 cans organic, full-fat, coconut milk 3 lemons 1 big handful fresh mint leaves 3 - 4 Tbsp. maple syrup a touch of pink salt Preparation Method Juice lemons —getting every last little drop. I like to use my Mexican lime juicer for the job. If needed, de-stem mint. ...

Raw Key Lime Pie

Overview This refreshing and creamy pie is highly statisfying. It's raw (alive!), grain - free, sugar - free, high in healthy fats and full on with fiber. The pie filling can also be eaten as a pudding all on it's own and is excellent with fresh fruit.  Ingredients Crust 1 cup raw pecans 1 cup raw cashews 2 T lime zest 1 c Medjool ...

Raw “Icy Squares”

Overview Remember those ultra sweet n' creamy Icy Squares you used to eat? Well, these are a knock off. The biggest difference, they're made from all natural ingredients and taste even better!  Ingredients 1.5 c cocoa butter 1.5 c virgin coconut oil  6 Tbsp cocoa powder 5 Tbsp raw honey  1 Tbsp pure vanilla 1/4 tsp sea salt 2 - 4 Tbsp bee pollen Bee pollen is ...