Super Breakfast Salad

Overview Simply summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two.  Ingredients 1 head butter leaf lettuce 1 cup shredded green+purple cabbage 2 rainbow carrots, roughly chopped  1 small cucumber, sliced  lots of sunflower sprouts 2-3 Tbsp guacamole (1 ripe avocado, juice of 1 lime, sea salt to taste+mash ...

Raw Zucchini, Carrot + Walla Walla Onion Wraps

Overview These wraps are raw and chock-full of whole food vitamins. You'll just need to pull out your handy dehydrator for this one.  Ingredients 1 small zucchini  3 large carrots  1 small Walla Walla, or other sweet onion variety  1/2 cup sun-dried tomatoes 1 lemon, juiced 1/2 cup fresh parsley  1 cup ground flax  3 garlic cloves a big pinch of sea salt Preparation Method In a food ...

How to Cook Perfect Millet

By Monday, September 21, 2015 3 , Permalink 0

Overview Hands down, my favourite grain --and, it's gluten free ya'll. Ingredients Organic Millet, rinsed + soaked   Note -  Does NOT feed pathogenic candida yeast  Acts as a prebiotic to feed important microflora in your inner ecosystem -  Provides serotonin to calm and soothe your moods -  Helps hydrate your colon to keep you regular -  Is alkaline -  Digests easily Preparation Method Rinse millet + remove ...

Painted Fruit

Overview Festive and fun. This recipe is a hit with kids cause it's messy and you pretty much get permission to play with your food. The idea came from this beautiful green smoothie I had made. Ingredients Slice fruit of choice: apple, pear, strawberries, grapes, peaches etc. 1 cup almond or cashew butter 3 Tbsp spirulina 1/3 c unsweetened almond milk 1/4 ...

Nori Wraps

Overview Kind of like a nori roll from a sushi restaurant, but WAY better. The arame seaweed in this recipe can be found in the bulk section of the Kootenay Co-op, or at a health food store near you. Ingredients Nori (seaweed) sheets Red, orange, yellow or green bell pepper, very thinly sliced 1 - 2 organic carrots *with peel*, grated 1 ...

Caesar Salad Supreme

Overview This Caesar is made with Romaine lettuce, but you can make a killer version with kale too. I constantly experiment, and sometimes things work out better than others, but it's always fun to not follow a recipe exactly.  Ingredients 1 - 2 heads organic romaine  toasted pumpkin seeds parmesan cheese, optional  2 lemons, juiced 1/2 c olive oil 2 garlic cloves 2 egg ...

Sweet Potato Pancakes w. Huckleberries & Cinnamon Cashew Cream

Overview It's that time again. Cold, wintery mornings bring on the craving for satisfying comfort food. I have a bit of a pancake obsession. I think it's because you sort of get to feel like you're eating dessert for breakfast. I like breakfasts I can throw together quickly since I wake up pretty hungry. When ever ...

Zucchini Pasta with Basil, Yogurt + Garlic

Overview You can have your cake, and eat it too! This veggie pasta is as satisfying as the real thing. Or maybe more! All you need is a handy spiralizer to make these beautiful noodles from zucchini.  Ingredients 5 medium zucchini 2 ounces parmesan cheese, cut into chunks, optional  2 cloves of garlic sea salt+pepper, to taste  a pinch of red hot chili ...

Flour-free Carrot Cake w/ Whipped Coconut Milk Icing

By Saturday, October 25, 2014 0 , , Permalink 0

Overview This dessert is a take on traditional carrot cake. It's flour free, sugar free & dairy free. Ingredients Cake 6 eggs 2.5 cups grated carrots 2 -3 Tbsp peeled + grated ginger root 1/2 cup coconut oil, gently melted over the stove 1/2 cup raw honey 1 Tbsp pure vanilla extract 2 tsp ground cinnamon 1/3 cup chopped walnuts 1/4 tsp sea salt Icing 1 can organic, full ...