Tag: gluten free

28 Sep

by Jennifer Keirstead

1 Comment

My favourite snack right now. Just turn up the oven, slice those garnet yams and let ’em bake in lots o’ coconut oil. Season with sea...

09 Sep

by Jennifer Keirstead

1 Comment

We all love a treat, and this cake is just about as decedent as those, Black Bean Brownies I’m always raving about. I see this as the...

02 Sep

by Jennifer Keirstead

No Comments

Easy as pie to whip up on the fly. These can be made on the weekend and reheated to enjoy on busy mornings. Ingredients 2...

31 Aug

by Jennifer Keirstead

1 Comment

This recipe for steel cut oats requires soaking the grains the night before to enhance digestibility. As an added bonus, it cuts the cooking time...

18 Jul

by Jennifer Keirstead

No Comments

These are yet another take on the traditional brownie. The big difference here is that recipe is raw and these bites are nothing but healthy,...

05 Jun

by Jennifer Keirstead

No Comments

Too easy! Ingredients 3 very ripe bananas 4 large eggs 1/3 c virgin coconut oil, melted 2 tsp pure vanilla extract 2.5 c almond flour...