Tag: beverage
20
Jan
Green Chai Tea
by Jennifer Keirstead
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I love a hot beverage. This spicy, warming chai is made from green tea leaves instead of black. Feel free to choice your favourite tea...
02
Nov
DIY Almond Milk
by Jennifer Keirstead
5 Comments
It’s so easy to buy the stuff in the carton. Instead, try this homemade version. It lasts 3 – 4 days in the fridge, so...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
12
Oct
Apple Cider Tonic
by Jennifer Keirstead
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This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water...
02
Oct
Banana, Kale + Almond Butter Smoothie
by Jennifer Keirstead
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If you make a smoothie big enough and with all the right ingredients, it can certainly be enjoyed as a meal. An ideal time to...
21
Jul
Fiesta Kombucha
by Jennifer Keirstead
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This refreshing, probiotic-rich drink is a great alternative to a boozy beverage. You still feel like you’re participating in the fun but without the hangover....
17
Jul
Vitamin Green Power Drink
by Jennifer Keirstead
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We all know how important it is to get greens in our diet. If I need super-human power or simply want to avoid that cold...
17
Jul
Rise n’ Shine Juice
by Jennifer Keirstead
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Treat yourself to a glass of beautiful green juice. Here’s my latest version: Ingredients 1/2 bunch fresh parsley 1/2 bunch kale stems *I prefer to...