Apple Cider Tonic

Overview This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water *raw honey, to taste 1 - 2 cinnamon sticks Preparation Method: Mix ingredients together in a glass container. Stir before drinking as the “mother” will settle. Sip throughout the day to help maintain a balanced, alkalized pH in ...

Banana, Kale + Almond Butter Smoothie

Overview If you make a smoothie big enough and with all the right ingredients, it can certainly be enjoyed as a meal. An ideal time to enjoy smoothies is in the morning, especially because you can take it to-go as a fast food breakfast. Ingredients 1 ripe banana, frozen 1.5 cup almond milk *try making your own* 1/2 cup kale, ...

Fiesta Kombucha

Overview To each and every party, I bring my trusty kombucha. This refreshing, probiotic-rich drink is the absolute best alternative to a boozy beverage. You still like you're participating in the fun but without the hangover. Ingredients 1 gallon of brewed + ready to go kombucha 1/2 cup hibiscus tea 2 cinnamon sticks 2 - 3 Tbsp grated ginger root 2 juicy limes Preparation ...

Chia, Goji + Cocoa Nib Smoothie

Overview Smoothies are my fast food. On those busy days, they offer a nutrient - packed, easily digested, quick fix. I pour mine into beautiful glass mason jars and get to work! Ingredients 2 T chia seeds .5 ripe avocado 1 c fresh, *organic spinach leaves 1 frozen (very ripe) banana 1 c unsweetened almond milk, raw milk, or coconut milk 1/3 ...

Chai Kombucha

Keeping your intestinal flora happy with probiotics will help restore proper balance in your gut. Probiotic-rich, fermented foods like kombucha can help restore happy, intestinal balance. Ingredients 2 liters homemade, fermented kombucha tea 2 cups prepared chai tea 1 - 2 tsp pure vanilla extract   Preparation Method Durning the second fermentation, first you want to pour brewed ...

A Look Inside My Tea Cupboard

Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water, selecting the herbs, and steeping, is such a nice way to start, (or end!) the day.  Note - Pregnant, and breast feeding women please consult with your doctor, and/or midwife  before using medicinal ...