Rise n’ Shine Juice

By Thursday, July 17, 2014 0 , , Permalink 0
I’ve really fallen for this special morning ritual: 1. Wake-up and tounge scrape. If you don’t have an actual tounge scraper – you can use a spoon. 2. Oil pull. 3. Drink a glass of luke warm water w/ the juice of 1/2 lemon. 4. Enjoy a glass of beautiful green juice. Here’s my latest version.
  • 1/2 bunch fresh parsley
  • 1/2 bunch kale stems *I perfer to keep the leaves for salads
  • 2, 1 – inch knobs fresh ginger root – w/ peel
  • 2 green apples
  • 4 celery stalks
  • 1 lemon – w/ peel
All ingredients must be organic —especially when juicing the peel of citrus fruits.

Preparation Method

  1. Juice all ingredients. 
  2. Pour into your favourite glass. 
  3. Add about 2 ounces of spring water. 
  4. Give a little stir, and enjoy immediately. 

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