I’ve really fallen for this special morning ritual: 1. Wake-up and tounge scrape. If you don’t have an actual tounge scraper – you can use a spoon. 2. Oil pull. 3. Drink a glass of luke warm water w/ the juice of 1/2 lemon. 4. Enjoy a glass of beautiful green juice. Here’s my latest version.
1/2 bunch fresh parsley
1/2 bunch kale stems *I perfer to keep the leaves for salads
2, 1 – inch knobs fresh ginger root – w/ peel
2 green apples
4 celery stalks
1 lemon – w/ peel
All ingredients must be organic —especially when juicing the peel of citrus fruits.