Tag: beverage
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
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Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
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Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...
11
May
Raspberry Blueberry Coconut Smoothie
by Jennifer Keirstead
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When berries are in season, stock up -you won’t regret it. All winter you’ll have frozen treats to add to your smoothies, Steel-Cut Oats, mix...
01
May
Iced Matcha
by Jennifer Keirstead
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When the, sun is blazing, the last thing I want is hot tea. I’ve been making iced tea lately, and really loving it. Here’s a...
03
Sep
Bone Broth w. Chickpea Miso & Chives
by Jennifer Keirstead
1 Comment
This post was inspired by a visit to New York City’s bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon’s, Nourishing...
15
Aug
Coconut + Mint Lemonade
by Jennifer Keirstead
1 Comment
A kinda-sorta healthy take on a pina-colada. But with mint. And home-made lemonade. Ingredients 5 cups water 2 cans organic, full-fat, coconut milk 3 lemons 1...
01
Jun
Electrolade: A Homemade Sports Drink
by Jennifer Keirstead
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This sports drink is better than any brand from the grocery store. It’s made from all-natural ingredients, and is packed full of energy promoting electrolytes....
19
Feb
Green Tea Chai Latte
by Jennifer Keirstead
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I’m always in the mood for a creamy latte, and although I’ve been known to use local, raw cow’s milk — sometimes I switch it...