Overview
Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass mason jars and get to work!
Ingredients
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2 T chia seeds
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.5 ripe avocado
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1 c fresh, *organic spinach leaves
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1 frozen (very ripe) banana
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1 c unsweetened almond milk, raw milk, or coconut milk
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1/3 c full-fat, plain yogurt, optional
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splash or 2 of filtered water, or raw coconut water
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1 Tbsp cocoa nibs
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1 t raw, local honey, optional
Preparation Method
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Add all ingredients to high powered blender.
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Blend until smooth + spinach is completely pulverized.
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Pour into your favorite glass or a mason jar (with lid) to – go.
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