Homemade Coconut Milk Probiotic Yogurt

Overview Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion. Ingredients 2 (14 ounce), organic, full-fat, coconut milk 4 high-quality probiotic capsules *Optional 2 ...

Super Breakfast Salad

Overview Simply summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two.  Ingredients 1 head butter leaf lettuce 1 cup shredded green+purple cabbage 2 rainbow carrots, roughly chopped  1 small cucumber, sliced  lots of sunflower sprouts 2-3 Tbsp guacamole (1 ripe avocado, juice of 1 lime, sea salt to taste+mash ...

Over Easy Eggs w. Lemon + Pesto

By Monday, February 20, 2017 0 Permalink 0

Overview Simple is best. Especially on those busy mornings. Here is one of my favourite go-to egg recipes.   Ingredients cage free / free range egg(s) basil pesto fresh lemon, slices pine nuts leafy greens shredded purple cabbage grated carrot  sea salt + pepper  Preparation Method In a cast iron pan, cook eggs your favourite way, over medium heat.  Roughly chop fresh leafy greens: spinach, kale, chard, romaine, ...

Vitamin Green Smoothie Bowl w/ Chia

Overview This looks like food art, but it couldn't be more simple to throw together. Please note, you want to soak the chia seeds the night before.  Ingredients 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk  1 very ripe, frozen banana  1/2 c full-fat coconut milk 1 c organic spinach 1 ...

3 Ingredient Banana Pancakes

Overview The epitome of simple breakfast food. I haven't met anyone (including kids!) who hasn't loved them. Serves 1 Ingredients 1 large, very ripe banana 2 free-range eggs 1/2 tsp. vanilla extract Topping Options  greek yogurt berries, or any fruit  maple syrup, or honey nut butter cinnamon, all-spice, or ground flax seed  Preparation Method Mash banana in a bowl using a fork; add eggs, and vanilla and mix ...

How to Cook Perfect Millet

By Monday, September 21, 2015 3 , Permalink 0

Overview Hands down, my favourite grain --and, it's gluten free ya'll. Ingredients Organic Millet, rinsed + soaked   Note -  Does NOT feed pathogenic candida yeast  Acts as a prebiotic to feed important microflora in your inner ecosystem -  Provides serotonin to calm and soothe your moods -  Helps hydrate your colon to keep you regular -  Is alkaline -  Digests easily Preparation Method Rinse millet + remove ...

Sweet Potato Pancakes w. Huckleberries & Cinnamon Cashew Cream

Overview It's that time again. Cold, wintery mornings bring on the craving for satisfying comfort food. I have a bit of a pancake obsession. I think it's because you sort of get to feel like you're eating dessert for breakfast. I like breakfasts I can throw together quickly since I wake up pretty hungry. When ever ...

Kitchen Sink Egg Muffin Breakfast Sandwich

By Thursday, October 30, 2014 0 , , Permalink 0

Overview HERE Ingredients 6 free-range eggs Cooked veggies; sautéed white + green onions sautéed spinach sautéed zucchini broccoli florets, chopped very fine marinated artichokes, etc. 3 Tbsp full-fat Coconut Milk 2-3 cloves garlic, chopped 4 Tbsp basil pesto sea salt+pepper, to taste Preparation Method Preheat oven to 350 and prepare muffin tin with coconut oil, or butter, or use paper muffin cups. Beat eggs together with coconut milk. Stir in cooked veggies, ...