Tag: breakfast
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
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Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
15
Aug
An Egg-ceptional Superfood
by Jennifer Keirstead
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One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg — but as I’m sure you remember, this wasn’t always...
09
Jun
Super Breakfast Salad
by Jennifer Keirstead
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Simple summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two...
20
Feb
Over Easy Eggs w. Lemon + Pesto
by Jennifer Keirstead
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Simple is best. Especially on those busy mornings. Here is one of my favourite go-to egg recipes. Please enjoy one of our family favourites!
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
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This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
12
Nov
3 Ingredient Banana Pancakes
by Jennifer Keirstead
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The epitome of simple breakfast food. I haven’t met anyone (including kids!) who hasn’t loved them. Serves 1 Ingredients 1 large, very ripe banana 2 free-range eggs...
01
Oct
Savoury Vitamin Green Crepes
by Jennifer Keirstead
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The more green stuff on your plate, the better. These crepes are gluten-free, protein-packed, and rich in detoxifying chlorophyll. I like them with an egg,...
21
Sep
How to Cook Perfect Millet
by Jennifer Keirstead
3 Comments
Hands down, my favourite grain, and it’s gluten free ya’ll. Plus… Does NOT feed pathogenic candida yeast Acts as a prebiotic to feed important microflora...