Banana, Kale + Almond Butter Smoothie

Overview If you make a smoothie big enough and with all the right ingredients, it can certainly be enjoyed as a meal. An ideal time to enjoy smoothies is in the morning, especially because you can take it to-go as a fast food breakfast. Ingredients 1 ripe banana, frozen 1.5 cup almond milk *try making your own* 1/2 cup kale, ...

Mini Egg Muffins

Overview Easy as pie to whip up on the fly. These can be made on the weekend and reheated to enjoy on busy mornings.  Ingredients 2 cups organic, fresh spinach, chard or kale, roughly chopped 1 large Roma tomato, diced 6 large eggs 1 Tbsp. water 1 medium sweet (white) onion, diced 3 Tbsp. roughly chopped fresh parsley 3 Tbsp roughly chopped fresh cilantro  1/4 ...

Strawberry, Hemp + Chia Cereal

Overview This recipe takes very little time to make but if you're in a rush you can get it started the night before.  Ingredients 2 c water (or DIY nut milk) 1 Tbsp virgin coconut oil, gently melted 3/4 cup chia seeds 1/2 cup fresh strawberries  2 Tbsp hemp seeds  1 tsp sesame seeds a touch of sea salt ground cinnamon for garnish Other toppings;  Ground ...

Banana Bread Pancakes

Overview We ate our pancakes on the lawn today with the doggie. It's a spectacular, sunny, October afternoon and today - we're eating breakfast for lunch! Guido say HI  Ingredients 3 very ripe bananas 4 large eggs 1/3 c virgin coconut oil, melted 2 tsp pure vanilla extract 2.5 c almond flour 1/4 tsp sea salt 1 Tbsp cinnamon 1/3 - 1/2 c water, depending on how ...

Free to Range {Eggs}

If it was up to them, chickens would forage for grass and seeds, and supplement their diet with hearty portions of insects and earthworms. They would choose to wonder happily in the dirt and sunlight. Pasturing is the traditional method of raising egg-laying hens. It's ecologically sustainable, humane and produces the tastiest, most nutritious eggs. However, the ...

Sautéed Cabbage with Eggs & Sauerkraut

Overview If I were stuck on a desert island and I could only bring 3 foods, one of them would be cabbage. Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with ...