Category: Recipes
24
Oct
Salted Caramel + Coconut Balls
by Jennifer Keirstead
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These little raw treats taste just like caramel and freeze like a dream. Ingredients 2 c. walnuts 2 c. raw almonds 1/3 c. pure maple...
18
Oct
Raw Cocoa + Almond Butter Cups
by Jennifer Keirstead
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Happy Birthday to my sister-in-law. These are for you! Ingredients 2 cups almond butter 1/2 cup + 1 Tbsp cocoa powder 1/3 cup virgin coconut...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
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Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...
12
Oct
Apple Cider Tonic
by Jennifer Keirstead
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This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water...
12
Oct
“Cheesy” Kale Chips
by Jennifer Keirstead
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Kale chips have become a household favourite these days. You don’t have to limit yourself to just kale, pretty much ANYTHING can become a chip,...
11
Oct
Creamy Coconut Bliss Bars
by Jennifer Keirstead
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RECIPE ADAPTED FROM: Nourish&evole. Ingredients 1/2 c shredded, unsweetened coconut 1/2 c full-fat coconut milk 2 Tbsp coconut butter (not coconut oil, the butter uses the whole...
02
Oct
Banana, Kale + Almond Butter Smoothie
by Jennifer Keirstead
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If you make a smoothie big enough and with all the right ingredients, it can certainly be enjoyed as a meal. An ideal time to...