Tag: food vitamins
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
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Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
09
Jun
Super Breakfast Salad
by Jennifer Keirstead
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Simple summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two...
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
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Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
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This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
03
Nov
Homemade Chicken Soup w. Seaweed, Reishi Mushroom + Rose hip Broth
by Jennifer Keirstead
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This soup starts with an insanely nourishing, herbal infused, medicinal mushroom broth. I added ingredients like reishi mushroom, rose hip, and elderberries; with more traditional...
19
Sep
Purple Cabbage Crunch
by Jennifer Keirstead
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A perfectly simple recipe thanks to Chelsea @ Meadowseet Yoga & Wellness, in Kimberly, B.C. Ingredients garlic powder turmeric sea salt & pepper a drizzle of...