To Cheese, Or Not To Cheese?

Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we're all at least a little bit lactose intolerant—we just brush off the bloating and gas as a normal part of life.  I remember reading a story about an American family with two boys who were intolerant to lactose. They had moved to ...

Super Breakfast Salad

Overview Simply summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two.  Ingredients 1 head butter leaf lettuce 1 cup shredded green+purple cabbage 2 rainbow carrots, roughly chopped  1 small cucumber, sliced  lots of sunflower sprouts 2-3 Tbsp guacamole (1 ripe avocado, juice of 1 lime, sea salt to taste+mash ...

Medicinal Mushroom + Halva Hot Cacao

Overview Tahini (sesame seed butter) is what gives this recipe it's delicious Halva-like flavour. This recipe makes a single serving.  ? Ingredients 1 1/2 cups nut milk 2 Tbsp. cacao powder 1 Tbsp. coconut sugar, honey, or maple syrup 2 tsp. tahini 1 tsp. maca powder 1 tsp. mushroom powder (reishi, chaga, turkey tail) ¼ tsp. cinnamon pinch of cayenne pinch of sea salt ½ vanilla bean Preparation Method Add ...

Vitamin Green Smoothie Bowl w/ Chia

Overview This looks like food art, but it couldn't be more simple to throw together. Please note, you want to soak the chia seeds the night before.  Ingredients 1/4 c chia seeds, soaked in unsweetened nut milk, coconut milk, or grass-fed / full-fat cow, or goat milk  1 very ripe, frozen banana  1/2 c full-fat coconut milk 1 c organic spinach 1 ...

Homemade Chicken Soup w. Seaweed, Reishi Mushroom + Rose hip Broth

Overview This soup starts with an insanely nourishing, herbal infused, medicinal mushroom broth. I added ingredients like reishi mushroom, rose hip, and elderberries; with more traditional seasonings, such as ginger root, rosemary, and of course everyone's favorite, garlic. Feel free to also reserve a bit of broth to freeze - simply pour into ice cube trays ...

Purple Cabbage Crunch

By Saturday, September 19, 2015 0 , , Permalink 0

Overview A perfectly simple recipe thanks to Chelsea @ Meadowseet Yoga & Wellness, in Kimberly, B.C. Ingredients garlic powder turmeric sea salt & pepper a drizzle of raw apple cider vinegar Preparation Method Slice cabbage thinly, and place on baking tray. Sprinkle with above herbs etc. Baked at 350F till soft and crispy.  Ferments Meadowsweet's very own "Warm Joints" Salve Salve Making

Traditional Hummus for Veggie Dippin’

Overview Hummus . . . a creamy, garlicky, lemony,  protein-packed dip. Ingredients 2 cups chickpeas 1/4 cup tahini 2 1/2 fresh lemons, or about 8 tablespoons lemon juice 1-2 cloves of garlic, pasted 1 tsp sea salt 2 tbsp yogurt, optional  Additional water, to thin 1 tsp cumin for a smokey flavour, optional  Preparation Method Pour tahini + lemon juice into food processor, or blender, and pulse until creamy.  Add ...