Tag: food vitamins
20
Jun
Traditional Hummus for Veggie Dippin’
by Jennifer Keirstead
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A creamy, garlicky, lemony, protein-packed dip. Ingredients 2 cups chickpeas 1/4 cup tahini 2 lemons, juiced 1-2 cloves of garlic, pasted 1 tsp sea salt...
04
Jun
Smoothie Pops
by Jennifer Keirstead
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I always keep peeled, chopped bananas in the freezer, for smoothie making at all times. Ingredients 2 frozen bananas, peeled .5 cup raspberries .5 cup...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...
21
Jan
Vitamin Green Soup
by Jennifer Keirstead
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This soup will cure what ails ya. It’s mean and it’s definitely green. Ingredients a few Tbsp. extra-virgin olive oil, plus more for garnish 2...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
08
Nov
Rose Hip Super Syrup
by Jennifer Keirstead
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Rose hips are one of the highest sources of vitamin C available, making them an excellent immune booster. They’re also known for their abundant amounts...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...