Tag: food vitamins
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
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Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...
16
Aug
Edible Flower Salad
by Jennifer Keirstead
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Flowers just don’t look pretty, some of them taste pretty darn good too. As a rule of thumb, only consume flowers you can identify or...
17
Jul
Eating Your Iron
by Jennifer Keirstead
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Women in particular tend to suffer from low iron levels due to monthly menstruation. Vegan’s and vegetarian’s (even meat eater’s!) can also be victim to...
17
Jul
Vitamin Green Power Drink
by Jennifer Keirstead
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We all know how important it is to get greens in our diet. If I need super-human power or simply want to avoid that cold...
17
May
Free to Range {Eggs}
by Jennifer Keirstead
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If it was up to them, chickens would forage for grass and seeds, and supplement their diet with hearty portions of insects and earthworms. They...
06
Mar
Roasted Cabbage w. Almond Sesame Sauce + Herbs
by Jennifer Keirstead
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Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, pre-biotics, vitamin...
27
Feb
Morocco Stole My Heart
by Jennifer Keirstead
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Meet Morocco. A West African gem. We ate and ate and ate some more. All of the food was incredibly fresh, when an animal was...