Homemade Chicken Soup w. Seaweed, Reishi Mushroom + Rose hip Broth

Overview This soup starts with an insanely nourishing, herbal infused, medicinal mushroom broth. I added ingredients like reishi mushroom, rose hip, and elderberries; with more traditional seasonings, such as ginger root, rosemary, and of course everyone's favorite, garlic. Feel free to also reserve a bit of broth to freeze - simply pour into ice cube trays ...

Chilled (Raw!) Cucumber + Mint Soup

By Friday, July 17, 2015 0 Permalink 0

Overview This soup is by no means traditional. It's raw for one thing. Just don't let that scare you - it's refreshing and statisfying all at the same time. A wonderful summer time soup. Give it a go! Ingredients 2 c cucumber 1 c zucchini 1 c avocado 1 clove garlic 1/2 large lemon, juiced 2 c lukewarm water 3 T virgin ollive oil 1/4 c ...

Traditional Hummus for Veggie Dippin’

Overview Hummus . . . a creamy, garlicky, lemony,  protein-packed dip. Ingredients 2 cups chickpeas 1/4 cup tahini 2 1/2 fresh lemons, or about 8 tablespoons lemon juice 1-2 cloves of garlic, pasted 1 tsp sea salt 2 tbsp yogurt, optional  Additional water, to thin 1 tsp cumin for a smokey flavour, optional  Preparation Method Pour tahini + lemon juice into food processor, or blender, and pulse until creamy.  Add ...

Caesar Salad Supreme

Overview This Caesar is made with Romaine lettuce, but you can make a killer version with kale too. I constantly experiment, and sometimes things work out better than others, but it's always fun to not follow a recipe exactly.  Ingredients 1 - 2 heads organic romaine  toasted pumpkin seeds parmesan cheese, optional  2 lemons, juiced 1/2 c olive oil 2 garlic cloves 2 egg ...

Vitamin Green Soup

By Wednesday, January 21, 2015 0 , Permalink 0

Overview This soup will cure what ails ya. It's mean and it's definitely green. Ingredients a few Tbsp. extra-virgin olive oil, plus more for garnish 2 large yellow onions, chopped 1 teaspoon sea salt, divided 2 tablespoons, plus 3 cups water, divided 1 large bunch kale 14 cups gently packed spinach 4 cups organic vegetable broth Big ...

Zucchini Pasta with Basil, Yogurt + Garlic

Overview You can have your cake, and eat it too! This veggie pasta is as satisfying as the real thing. Or maybe more! All you need is a handy spiralizer to make these beautiful noodles from zucchini.  Ingredients 5 medium zucchini 2 ounces parmesan cheese, cut into chunks, optional  2 cloves of garlic sea salt+pepper, to taste  a pinch of red hot chili ...

Roasted Squash, Carrot + Coconut Soup

Overview Soups are so simple to make. Feel free to experiment and add more, or less, of anything you choose. I never make the exact same soup twice, as I'm always changing something about the original recipe.  Ingredients 2 tbsp virgin coconut oil 1 large white onion, roughly chopped  4 cloves garlic, minced 3 Tbsp fresh ginger, grated ½ tsp sea salt 4 ...

Really Simple Chickpea Flour Wraps

Overview An ridiculously, easy gluten-free wrap recipe from thevedge.org. My only request is to ditch the non-stick frying pan and upgrade to old-school cast iron or 100% stainless steel. Non-stick cookware has chemical coatings that leech directly into our beautiful food. You can find cast iron pans at many second hand stores for dirt cheap. Here's a ...