Shredded Carrot ‘n’ Zucchini Salad with Walnuts & Mint

Overview This salad is so refreshing. I also like dishes that take pretty much no time to make. This is one of them. Feel free to add chickpeas or free-range chicken for extra protein. Ingredients 2 cups carrot, grated 2 cups zucchini, grated 1 yellow pepper, finely sliced 1/2 cup walnuts 3 Tbsp hemp seeds a generous handful fresh mint Dressing 1 cup cold pressed ...

Cream of Tomato Soup {Vegan}

By Tuesday, September 2, 2014 0 , , , Permalink 0

Overview Do you ever miss that comforting, creamy tomato soup your mom used to make when you were a kid? Well this recipe fills the void, it tastes GREAT and is even dairy free. This recipe is a slightly modified version from: healthfulpursuit.com  Ingredients 12 roma tomatoes 1 cup sun dried tomatoes 1 cup raw macadamia nuts, soaked overnight  1 teaspoon sea ...

Roasted Peaches with Ginger & Maple Syrup

By Friday, August 1, 2014 0 , , Permalink 0

Overview Baked peaches are the best treat this time of year. The high heat caramelizes the sugars, and seals the sweetness and juices inside. Grilled peaches are also fantastic with other grilled fruit (like pineapple + watermelon), on skewers with meat and veggies, or in fresh summer salads. Ingredients 4 peaches (perfectly ripe, i.e. not too soft - a ...

Carrot + Sesame Slaw

By Tuesday, June 17, 2014 2 , Permalink 0

Overview This salad is crisp and refreshing. It also makes good use of inexpensive, locally grown vegetables. Ingredients    Dressing;  1/4 c raw apple cider vinegar 1/4 c raw honey 3-4 t of toasted sesame oil    Salad;  4 large carrots, cut into matchsticks 1/4 green cabbage, thinly sliced 1/4 purple cabbage, thinly sliced red bell pepper, very thinly sliced 1/3 c sesame seeds fresh parsley, roughy chopped   Preparation ...

Roasted Cabbage w. Almond Sesame Sauce + Herbs

Overview Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, prebiotics, vitamin K, B6 and plant based calcium. Ingredients 1 head of green cabbage 2 Tbsp virgin coconut oil, melted sea salt + pepper, to taste 1-2 cloves fresh garlic, pressed or finely minced  1/4 cup almond butter  1/4 cup water Juice ...