17
Jul
Guest Post: Be True to Yourself
by Jennifer Keirstead
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I was recently inspired to write from the heart. It started with a small facebook post that turned into a little bit more. I wanted...
17
Jul
Preventing Disease
by Jennifer Keirstead
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There’s no question, we want to prevent dis – ease. Here are some food related ways I’ve researched and believe to be very helpful. I...
17
Jul
Sexy Sleeping Rules
by Jennifer Keirstead
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Air Out Your Hoo-Ha Sleeping a la nude is much healthier for your vagina. While it’s totally normal to have small amounts of yeast and...
17
Jul
Vitamin Green Power Drink
by Jennifer Keirstead
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We all know how important it is to get greens in our diet. If I need super-human power or simply want to avoid that cold...
17
Jul
Rise n’ Shine Juice
by Jennifer Keirstead
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Treat yourself to a glass of beautiful green juice. Here’s my latest version: Ingredients 1/2 bunch fresh parsley 1/2 bunch kale stems *I prefer to...
17
Jul
Strawberry, Hemp + Chia Cereal
by Jennifer Keirstead
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This recipe takes very little time to make but if you’re in a rush you can get it started the night before. Ingredients 2 c...
17
Jul
Holistic Tips 2018
by Jennifer Keirstead
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Let’s bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve...
17
Jul
The Wild Pharmacy
by Jennifer Keirstead
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Another weed that just might be going unnoticed (just like dandelions!) is nettle. Nothing short of a health-boosting herb. Nettle has — since ancient times —...