17
Jun
Carrot + Sesame Slaw
by Jennifer Keirstead
2 Comments
This salad is crisp and refreshing. It also makes good use of inexpensive, locally grown vegetables. Ingredients DRESSING: 1/4 c raw apple cider vinegar 1/4...
10
Jun
Better Breath
by Jennifer Keirstead
1 Comment
There’s really nothing to it — pop a clove in your mouth and reap the benefits. If you break it apart a bit with your...
05
Jun
Banana Bread Pancakes
by Jennifer Keirstead
No Comments
Too easy! Ingredients 3 very ripe bananas 4 large eggs 1/3 c virgin coconut oil, melted 2 tsp pure vanilla extract 2.5 c almond flour...
17
May
Free to Range {Eggs}
by Jennifer Keirstead
1 Comment
If it was up to them, chickens would forage for grass and seeds, and supplement their diet with hearty portions of insects and earthworms. They...
17
May
Baked Rhubarb Compote
by Jennifer Keirstead
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Rhubarb is in season but it can be tricky to use in recipes without adding any sugar. This recipe uses local honey, and freshly squeezed...
17
Apr
Spring Eating
by Jennifer Keirstead
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Spring brings with it lots of growth and changing energy. The wind carries scents of melting snow, warming soil, and emerging plants. Ayurveda In Ayurveda,...
09
Apr
Lemon + Lavender Detox Bath
by Jennifer Keirstead
No Comments
Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don’t want in your system. Imagine you’re at a...
17
Mar
Favourite Things: The Dry Brush
by Jennifer Keirstead
2 Comments
Something so simple. A dry brush can actually encourage fat cells to be better distributed. But keep in mind, brushing your skin when it’s dry is...