18
Jul
Raw Very Berry Pie
by Jennifer Keirstead
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This recipe takes the saying, “as easy as pie” to a whole new level. Ingredients FILLING: 1 cup blueberries 1 cup raspberries 1 cup *soaked...
18
Jul
Decadent Raw Brownie Bites
by Jennifer Keirstead
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These are yet another take on the traditional brownie. The big difference here is that recipe is raw and these bites are nothing but healthy,...
18
Jul
The Very Best Salad Dressing
by Jennifer Keirstead
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Raw apple cider vinegar goes through a fermentation process, which encourages the growth of probiotic cultures. This vinegar must be in a *raw, unfiltered form*, which...
17
Jul
Fermented Kefir + Chia Ice Cream
by Jennifer Keirstead
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I made this recipe with a friend’s ice cream maker. If you don’t have one – ask around and see if a neighbour does! I...
17
Jul
Eating Your Iron
by Jennifer Keirstead
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Women in particular tend to suffer from low iron levels due to monthly menstruation. Vegan’s and vegetarian’s (even meat eater’s!) can also be victim to...
17
Jul
Avoiding the Wild Things
by Jennifer Keirstead
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Modern-day life has it’s luxuries. It also has set backs. As far as food goes, there are some wild things out there. Here’s a few...
17
Jul
How to Prevent a Sunburn with Diet
by Jennifer Keirstead
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Protect your skin from the inside out. Our diet can be even more important than just slathering on the sunscreen. A large part of natural...
17
Jul
Balance Your Hormones
by Jennifer Keirstead
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These days it seems that everyone knows someone who suffers from imbalanced hormones. Conditions such as: PMS, irregular or no periods, polycystic ovarian syndrome (PCOS),...