15
Feb
“Guilt Is Not An Ingredient”
by Jennifer Keirstead
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A few empowering quotes (courtesy of: The Wellfull). “Nope! You don’t need to restrict today just because you have a holiday or special meal coming...
05
Jan
Supporting Strong + Resilient Immunity
by Jennifer Keirstead
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Photo: The glorious California coast / by Giorgio Favia We’re living through a time in history that can feel surreal at best. We’re all trying...
15
Dec
Mineral Salts
by Jennifer Keirstead
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Season and flavour your food with medicine. In these mineral salts, we used nutrient-dense sea vegetables, blended with herbs, and minimally processed salt: • FLEUR...
13
Nov
Slow Cooker Tonic
by Jennifer Keirstead
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Make your life easier. Big batches of teas + tonics, in your slow cooker will help you simplify. This is one of my favourite things...
10
Oct
Fu*k Cancer
by Jennifer Keirstead
4 Comments
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5...
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
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Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
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Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
15
Dec
F is for Family
by Jennifer Keirstead
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Family can be anyone. The New York Times asked a group of 13 year old students: Tell us how you define “family” + why? Do you...