Category: Favourite Things
15
Dec
Mineral Salts
by Jennifer Keirstead
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Season and flavour your food with medicine. In these mineral salts, we used nutrient-dense sea vegetables, blended with herbs, and minimally processed salt: • FLEUR...
13
Nov
Slow Cooker Tonic
by Jennifer Keirstead
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Make your life easier. Big batches of teas + tonics, in your slow cooker will help you simplify. This is one of my favourite things...
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
03
Jan
Holistic Tips 2018
by Jennifer Keirstead
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Another new year is upon us. A wonderful fresh start, a time to reflect on new manifestations and dreams. For many, there will be focus on...
10
Jan
Lemon Zest + Cane Sugar Exfoliant
by Jennifer Keirstead
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Slough off dry winter skin with an invigorating homemade body scrub. It’s easy, all-natural, and so darn cheap when you make it yourself. Ingredients 2 cups...
04
Mar
What to Feed Man’s Best Friend?
by Jennifer Keirstead
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I’ve been feeding my animals raw food for over 14 years. They all eat the exact same thing. Raw meat, organs, a few organic veggies...
17
Jul
Holistic Tips 2018
by Jennifer Keirstead
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Let’s bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve...