06
Mar
Roasted Cabbage w. Almond Sesame Sauce + Herbs
by Jennifer Keirstead
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Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, pre-biotics, vitamin...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...
27
Feb
Morocco Stole My Heart
by Jennifer Keirstead
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Meet Morocco. A West African gem. We ate and ate and ate some more. All of the food was incredibly fresh, when an animal was...
17
Feb
Honey is a Whole Food
by Jennifer Keirstead
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Honey is my favourite sugar substitute. It’s considered a “real food,” as it’s made from the sweet nectar of flowers gathered by bees. Raw honey...
17
Jan
Why My Dogs Eat Raw Food
by Jennifer Keirstead
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There’s much debate around what’s best to feed your four-legged-friend. Let’s take a look at why some dog owners are feeding their dogs “raw, natural...
17
Dec
DIY Citrus Household Cleaner
by Jennifer Keirstead
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This is one of my favourite all-purpose, household cleaners. It effectively eliminates mould, bacteria, grease and germs, and is safe for you, your family, and...