20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
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Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
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Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
21
Aug
Black Bean Brownies
by Jennifer Keirstead
1 Comment
These brownies are some of the best I’ve ever had, and they’re flour-free too. You’ll never believe they were made with black beans and my...
15
Aug
An Egg-ceptional Superfood
by Jennifer Keirstead
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One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg — but as I’m sure you remember, this wasn’t always...