Category: Prevention
05
Jan
Supporting Strong + Resilient Immunity
by Jennifer Keirstead
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Photo: The glorious California coast / by Giorgio Favia We’re living through a time in history that can feel surreal at best. We’re all trying...
10
Oct
Fu*k Cancer
by Jennifer Keirstead
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In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5...
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
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Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
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Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
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Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
28
Jan
A Sugar Wake-up Call
by Jennifer Keirstead
1 Comment
Don’t be fooled by fantastic marketing. Would you believe that a Clif Bar + Reese’s Pieces have the same amount of added sugar?! It can...