Category: Detox
13
Nov
Slow Cooker Tonic
by Jennifer Keirstead
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Make your life easier. Big batches of teas + tonics, in your slow cooker will help you simplify. This is one of my favourite things...
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
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Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
06
Apr
Nettle, a Food Based Multivitamin
by Jennifer Keirstead
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When these little beauties pop up out of the ground, you know spring has truly arrived. They’re one of the first wild edibles to surface...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
18
Mar
Green Thai Curry Soup
by Jennifer Keirstead
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This is the yummiest green thai curry soup. Warms your belly right up on a cold, rainy night. Ingredients 1 Tbsp virgin coconut oil 1...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
12
Oct
Apple Cider Tonic
by Jennifer Keirstead
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This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water...
17
Jul
Avoiding the Wild Things
by Jennifer Keirstead
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Modern-day life has it’s luxuries. It also has set backs. As far as food goes, there are some wild things out there. Here’s a few...