Category: Food Psychology
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
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Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...
17
Jul
Avoiding the Wild Things
by Jennifer Keirstead
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Modern-day life has it’s luxuries. It also has set backs. As far as food goes, there are some wild things out there. Here’s a few...