Category: Fads + Diets
15
Feb
“Guilt Is Not An Ingredient”
by Jennifer Keirstead
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A few empowering quotes (courtesy of: The Wellfull). “Nope! You don’t need to restrict today just because you have a holiday or special meal coming...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
15
Aug
An Egg-ceptional Superfood
by Jennifer Keirstead
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One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg — but as I’m sure you remember, this wasn’t always...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
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Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
28
Jan
A Sugar Wake-up Call
by Jennifer Keirstead
1 Comment
Don’t be fooled by fantastic marketing. Would you believe that a Clif Bar + Reese’s Pieces have the same amount of added sugar?! It can...
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
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Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
22
Dec
Another Fat Update
by Jennifer Keirstead
1 Comment
Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...