Category: Digestion
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
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Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...
07
Sep
Your Stomach Doesn’t Have Teeth
by Jennifer Keirstead
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Chew. Your stomach doesn’t have teeth. – Kris Carr, Crazy Sexy Diet There are lots of reasons why I want you to chew your food....
21
Jul
Fiesta Kombucha
by Jennifer Keirstead
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This refreshing, probiotic-rich drink is a great alternative to a boozy beverage. You still feel like you’re participating in the fun but without the hangover....
17
May
Free to Range {Eggs}
by Jennifer Keirstead
1 Comment
If it was up to them, chickens would forage for grass and seeds, and supplement their diet with hearty portions of insects and earthworms. They...
17
Feb
Honey is a Whole Food
by Jennifer Keirstead
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Honey is my favourite sugar substitute. It’s considered a “real food,” as it’s made from the sweet nectar of flowers gathered by bees. Raw honey...