Category: Immunity
10
Oct
Fu*k Cancer
by Jennifer Keirstead
4 Comments
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5...
20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
1 Comment
Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
06
Apr
Nettle, a Food Based Multivitamin
by Jennifer Keirstead
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When these little beauties pop up out of the ground, you know spring has truly arrived. They’re one of the first wild edibles to surface...
28
Jan
A Sugar Wake-up Call
by Jennifer Keirstead
1 Comment
Don’t be fooled by fantastic marketing. Would you believe that a Clif Bar + Reese’s Pieces have the same amount of added sugar?! It can...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
13
Apr
Oven Roasted Garlic
by Jennifer Keirstead
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When you roast garlic, it becomes so sweet and delicious. Think of a caramelized onion kind of flavour. Here’s a really simple to way to...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...