Category: Mircobiome
10
Oct
Fu*k Cancer
by Jennifer Keirstead
4 Comments
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5...
20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
1 Comment
Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
No Comments
Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
15
Apr
Simple Apple Cider Vinaigrette
by Jennifer Keirstead
No Comments
An excellent, healthy addition to any green salad. Ingredients 1/4 cup unpasteurized apple cider vinegar 1 tablespoon Dijon mustard 1/4 teaspoon sea salt 1 teaspoon...
12
Oct
Apple Cider Tonic
by Jennifer Keirstead
No Comments
This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water...
21
Jul
Fiesta Kombucha
by Jennifer Keirstead
No Comments
This refreshing, probiotic-rich drink is a great alternative to a boozy beverage. You still feel like you’re participating in the fun but without the hangover....