Super Breakfast Salad

Overview Simply summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two.  Ingredients 1 head butter leaf lettuce 1 cup shredded green+purple cabbage 2 rainbow carrots, roughly chopped  1 small cucumber, sliced  lots of sunflower sprouts 2-3 Tbsp guacamole (1 ripe avocado, juice of 1 lime, sea salt to taste+mash ...

Raspberry Blueberry Coconut Smoothie

Overview When berries are in season, stock up -you won't regret it. All winter you'll have frozen treats to add to your smoothies, Steel-Cut Oats, mix into creamy yogurt, or to make berry compotes for moist, yet hardy Sweet Potato Pancakes. Ingredients 1 cup blueberries 1 cup raspberries 2 cups full-fat coconut milk 2 Medjool dates 1/2 cup shredded coconut  2 Tbsp raw almond butter  1 ...

Detoxifying Dandelion Tea

Overview Dandelions  --those "pesky" weeds that grow all over the lawn, are in fact a fantastically detoxifying, liver-lovin' plant.  Ingredients Wild dandelions, including the flower, root + leaves    Note Be sure to harvest from an un-sprayed area. Avoid harvesting weeds close to busy roads and highways.  Preparation Method Carefully harvest the plant with a garden spade, from the root up.  Let dandelions dry ...

Apple Cider Tonic

By Sunday, October 12, 2014 0 , Permalink 0

Overview This super tonic helps to strengthen immunity, improve bowel function + increase energy levels. Ingredients: 2 tbsp *raw apple cider vinegar 16 ounces filtered water *raw honey, to taste 1 - 2 cinnamon sticks Preparation Method: Mix ingredients together in a glass container. Stir before drinking as the “mother” will settle. Sip throughout the day to help maintain a balanced, alkalized pH in ...