Chia, Goji + Cocoa Nib Smoothie

Overview Smoothies are my fast food. On those busy days, they offer a nutrient - packed, easily digested, quick fix. I pour mine into beautiful glass mason jars and get to work! Ingredients 2 T chia seeds .5 ripe avocado 1 c fresh, *organic spinach leaves 1 frozen (very ripe) banana 1 c unsweetened almond milk, raw milk, or coconut milk 1/3 ...

Detox From Bed: The Miraculous Castor Oil Pack

Castor oil packs have been said to help improve liver detoxification naturally, support uterine and ovarian health, improve lymphatic circulation and reduce inflammation. The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. Unlike some “detox” ...

Roasted Cabbage w. Almond Sesame Sauce + Herbs

Overview Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, prebiotics, vitamin K, B6 and plant based calcium. Ingredients 1 head of green cabbage 2 Tbsp virgin coconut oil, melted sea salt + pepper, to taste 1-2 cloves fresh garlic, pressed or finely minced  1/4 cup almond butter  1/4 cup water Juice ...