Modern-day life has it's luxuries. It also has set backs. As far as food goes, there are some wild things out there. Here's a few to watch out for: Sugar Substitutes Just to name a few: Aspartame, Splenda, Sweet & Low, Equal, Zero. These sugar impostors can most certainly be even worse for us then that white table ...
Overview Smoothies are my fast food. On those busy days, they offer a nutrient - packed, easily digested, quick fix. I pour mine into beautiful glass mason jars and get to work! Ingredients 2 T chia seeds .5 ripe avocado 1 c fresh, *organic spinach leaves 1 frozen (very ripe) banana 1 c unsweetened almond milk, raw milk, or coconut milk 1/3 ...
Castor oil packs have been said to help improve liver detoxification naturally, support uterine and ovarian health, improve lymphatic circulation and reduce inflammation. The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. Unlike some “detox” ...
Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don't want in your system. Imagine you're at a party with lots of people -- both those who were invited and those who weren't. When the party's over, usually at least some of those uninvited partygoers are still sticking around. ...
Something so simple. A dry brush can actually encourage fat cells to be better distributed. But keep in mind, brushing your skin when it's dry is the most important part. Forever, I had been scrubbing my skin in the shower with those scratchy, exfoliation gloves. This may be getting your skin clean but in no way, does ...
Overview Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, prebiotics, vitamin K, B6 and plant based calcium. Ingredients 1 head of green cabbage 2 Tbsp virgin coconut oil, melted sea salt + pepper, to taste 1-2 cloves fresh garlic, pressed or finely minced 1/4 cup almond butter 1/4 cup water Juice ...