Jennifer Keirstead

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Sweet n’ Salty {Baked} Yam Chips

By Jennifer Keirstead Sunday, September 28, 2014 0 Recipes dairy free, gluten free, grain free, snack, treats Permalink 0
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Overview My favourite snack right now.  Just turn up the oven, slice those garnet yams and let 'em bake in lots o' coconut oil. Season with sea salt and volia! Ingredients 6 garnet yams, sliced very ...

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Banana, Coconut + Currant Loaf

By Jennifer Keirstead Wednesday, September 17, 2014 0 Recipes dessert, grain free, snack Permalink 0
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Overview This loaf was an experiment gone right! Really moist, just sweet enough and grain - free. Ingredients 5 very ripe bananas, mashed 1/3 c virgin coconut oil 6 free - range eggs 1 t pure vanilla extract  1 ½ ...

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Mini Egg Muffins

By Jennifer Keirstead Tuesday, September 2, 2014 0 Recipes breakfast, dairy free, gluten free, grain free, snack Permalink 0
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Overview Easy as pie to whip up on the fly. These can be made on the weekend and reheated to enjoy on busy mornings.  Ingredients 2 cups organic, fresh spinach, chard or kale, roughly chopped 1 large ...

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Banana Bread Pancakes

By Jennifer Keirstead Thursday, June 5, 2014 0 Recipes breakfast, dairy free, gluten free, grain free, paleo Permalink 0
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Overview We ate our pancakes on the lawn today with the doggie. It's a spectacular, sunny, October afternoon and today - we're eating breakfast for lunch! Guido say HI  Ingredients 3 very ripe bananas 4 large eggs 1/3 c ...

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