Sweet n’ Salty {Baked} Yam Chips

Overview My favourite snack right now.  Just turn up the oven, slice those garnet yams and let 'em bake in lots o' coconut oil. Season with sea salt and volia! Ingredients 6 garnet yams, sliced very thin 2 Tbsp virgin coconut oil a generous amount of Celtic sea salt or Himalayan pink salt (I used about 1/2 tsp) Preparation Method 1.  Preheat oven ...

Banana, Coconut + Currant Loaf

By Wednesday, September 17, 2014 0 , , Permalink 0

Overview This loaf was an experiment gone right! Really moist, just sweet enough and grain - free. Ingredients 5 very ripe bananas, mashed 1/3 c virgin coconut oil 6 free - range eggs 1 t pure vanilla extract  1 ½ tsp ground cinnamon ½ cup coconut flour 1/3 cup shredded + unsweetened coconut flakes 1/4 cup dried currants  ¼ t sea salt Preparation Method 1. Preheat oven to ...

Mini Egg Muffins

Overview Easy as pie to whip up on the fly. These can be made on the weekend and reheated to enjoy on busy mornings.  Ingredients 2 cups organic, fresh spinach, chard or kale, roughly chopped 1 large Roma tomato, diced 6 large eggs 1 Tbsp. water 1 medium sweet (white) onion, diced 3 Tbsp. roughly chopped fresh parsley 3 Tbsp roughly chopped fresh cilantro  1/4 ...

Banana Bread Pancakes

Overview We ate our pancakes on the lawn today with the doggie. It's a spectacular, sunny, October afternoon and today - we're eating breakfast for lunch! Guido say HI  Ingredients 3 very ripe bananas 4 large eggs 1/3 c virgin coconut oil, melted 2 tsp pure vanilla extract 2.5 c almond flour 1/4 tsp sea salt 1 Tbsp cinnamon 1/3 - 1/2 c water, depending on how ...