Author: Jennifer Keirstead
03
Feb
Simple Holistic Cooking Tips
by Jennifer Keirstead
2 Comments
How we prepare our food is as important as what we eat. You can buy the best piece of organic, grass fed steak, but if...
28
Jan
A Sugar Wake-up Call
by Jennifer Keirstead
1 Comment
Don’t be fooled by fantastic marketing. Would you believe that a Clif Bar + Reese’s Pieces have the same amount of added sugar?! It can...
10
Jan
Lemon Zest + Cane Sugar Exfoliant
by Jennifer Keirstead
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Slough off dry winter skin with an invigorating homemade body scrub. It’s easy, all-natural, and so darn cheap when you make it yourself. Ingredients 2 cups...
03
Jan
Butternut Squash Chips
by Jennifer Keirstead
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The only problem is that these are a little too good. I just whipped them up for breakfast to eat along side my eggs. They...
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
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Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
22
Dec
Another Fat Update
by Jennifer Keirstead
1 Comment
Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
12
Dec
Vegan Cheesecake on a Stick
by Jennifer Keirstead
1 Comment
My girlfriend and I made these during the holidays, and we loved them! Ingredients CHEESECAKE: 2 1/2 Cups Raw Cashews, soaked overnight 1/4 Cup Coconut Oil 1/4...