Tag: prevention
10
Oct
Fu*k Cancer
by Jennifer Keirstead
4 Comments
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5...
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
No Comments
Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
1 Comment
Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
No Comments
Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
12
Dec
Supercharge Your Health This Holiday Season
by Jennifer Keirstead
No Comments
Staying on track during all the upcoming festivities is not always any easy task. We tend to indulge over the holiday’s, telling ourselves that it’s...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
No Comments
Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
03
Feb
Simple Holistic Cooking Tips
by Jennifer Keirstead
2 Comments
How we prepare our food is as important as what we eat. You can buy the best piece of organic, grass fed steak, but if...