Tag: prevention
17
Jul
Vitamin Green Power Drink
by Jennifer Keirstead
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We all know how important it is to get greens in our diet. If I need super-human power or simply want to avoid that cold...
17
Jul
Holistic Tips 2018
by Jennifer Keirstead
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Let’s bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve...
09
Apr
Lemon + Lavender Detox Bath
by Jennifer Keirstead
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Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don’t want in your system. Imagine you’re at a...
17
Mar
Favourite Things: The Dry Brush
by Jennifer Keirstead
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Something so simple. A dry brush can actually encourage fat cells to be better distributed. But keep in mind, brushing your skin when it’s dry is...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...