Tag: prevention
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
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Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
03
Nov
Homemade Chicken Soup w. Seaweed, Reishi Mushroom + Rose hip Broth
by Jennifer Keirstead
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This soup starts with an insanely nourishing, herbal infused, medicinal mushroom broth. I added ingredients like reishi mushroom, rose hip, and elderberries; with more traditional...
03
Sep
Bone Broth w. Chickpea Miso & Chives
by Jennifer Keirstead
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This post was inspired by a visit to New York City’s bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon’s, Nourishing...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...
13
Apr
Oven Roasted Garlic
by Jennifer Keirstead
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When you roast garlic, it becomes so sweet and delicious. Think of a caramelized onion kind of flavour. Here’s a really simple to way to...
11
Apr
Detoxifying Dandelion Tea
by Jennifer Keirstead
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Dandelions –those “pesky” weeds that grow all over the lawn, are in fact a fantastically detoxifying, liver loving plant. Ingredients Wild dandelions, including the flower,...
05
Apr
Preparing for Pregnancy
by Jennifer Keirstead
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Prepping your body for pregnancy is an very important time indeed. It’s an opportunity to detoxify and eliminate any toxins that may have collected in...